*{box-sizing:border-box;margin:0;padding:0}
    :root{--bg:#fff;--surface:#f9fdfc;--text:#1b2422;--sub:#5d6966;--muted:#87918f;--line:#dfe8e5;--accent:#5eada0;--accent-dark:#247565;--error:#c94a4a}
    html.dark{--bg:#0f1513;--surface:#17211e;--text:#f1f5f3;--sub:#b8c2be;--muted:#87928e;--line:#2b3b36;--accent:#72c1b3;--accent-dark:#8bd0c4;--error:#ff7777}
    body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text);line-height:1.65;transition:background .2s,color .2s}
    .container{max-width:720px;margin:0 auto;padding:0 22px}
    .header-inner{max-width:1180px;margin:0 auto;padding:0 28px}
    .sticky{position:sticky;top:0;z-index:10;background:color-mix(in srgb,var(--bg) 94%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);padding:4px 0 2px}
    .sticky-row{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:44px}
    .brand{display:inline-flex;align-items:center;line-height:0;color:var(--sub);text-decoration:none}
    .brand img{display:block;width:112px;height:auto;object-fit:contain}
    .header-right{display:flex;align-items:center;gap:12px}.progress-text{font-size:12px;color:var(--muted)}
    .theme{border:1px solid var(--line);background:var(--surface);color:var(--sub);border-radius:999px;padding:6px 11px;font:600 12px Inter;cursor:pointer}
    .bar{height:3px;background:var(--line);border-radius:999px;margin-top:7px;overflow:hidden}.fill{height:100%;width:0;background:var(--accent);transition:width .25s}
    main{padding:36px 0 82px}.intro{padding-bottom:38px;border-bottom:1px solid var(--line);margin-bottom:34px}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}h1{font-size:38px;line-height:1.16;letter-spacing:-.025em;margin-bottom:14px}.intro p{color:var(--sub);font-size:15px}.meta{margin-top:15px!important;color:var(--muted)!important;font-size:12px!important}.reassure{margin-top:9px!important;font-size:13px!important;font-style:italic}
    .card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:26px 24px;margin-bottom:20px}.card-head{display:flex;gap:14px;align-items:flex-start;margin-bottom:18px}.number{width:31px;height:31px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:13px;font-weight:700;flex:0 0 auto}.card h2{font-size:16px;margin-bottom:3px}.card-desc{font-size:13px;color:var(--sub)}.question{font-size:15px;font-weight:700;margin-bottom:6px}.helper{font-size:13px;color:var(--sub);margin-bottom:12px}
    details{margin-bottom:12px}summary{cursor:pointer;color:var(--accent-dark);font-size:13px;font-weight:600}.examples{margin-top:10px;padding:13px;border:1px dashed var(--line);border-radius:8px;color:var(--sub);font-size:12px;line-height:1.8}
    textarea,input[type=email]{width:100%;font:14px/1.6 Inter,sans-serif;color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:12px;transition:border-color .2s,box-shadow .2s}textarea{min-height:108px;resize:vertical}textarea:focus,input[type=email]:focus{outline:0;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 18%,transparent)}.hint{font-size:11px;color:var(--muted);margin-top:7px}.status{font-size:12px;color:var(--muted);margin-top:8px}.status.done{color:var(--accent-dark)}
    .email-section{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:24px;margin:34px 0 18px}.email-section h2{font-size:15px;margin-bottom:5px}.email-section>p{font-size:13px;color:var(--sub);margin-bottom:12px}.checkbox{display:flex;gap:10px;align-items:flex-start;padding-top:18px;margin-top:18px;border-top:1px solid var(--line)}.checkbox input{margin-top:3px;width:17px;height:17px;accent-color:var(--accent)}.checkbox label{font-size:12px;color:var(--sub)}
    .validation{display:none;background:color-mix(in srgb,var(--error) 9%,transparent);border:1px solid var(--error);border-radius:8px;padding:12px 14px;color:var(--text);font-size:13px;margin-bottom:20px}.validation.show{display:block}.error{border-color:var(--error)!important}.actions{margin-top:20px}.submit{width:100%;border:0;border-radius:8px;background:var(--accent);color:#fff;padding:14px 20px;font:700 14px Inter;letter-spacing:.04em;text-transform:uppercase;cursor:pointer}.submit:disabled{opacity:.65;cursor:not-allowed}.submit.loading{color:transparent;position:relative}.submit.loading:after{content:"";position:absolute;width:17px;height:17px;left:50%;top:50%;margin:-8.5px;border-radius:50%;border:2px solid rgba(255,255,255,.35);border-top-color:#fff;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
    footer{border-top:1px solid var(--line);padding:28px;text-align:center;font-size:12px;color:var(--muted)}
    @media(max-width:600px){.container{padding:0 16px}.header-inner{padding:0 18px}.sticky{padding:3px 0 1px}.sticky-row{min-height:40px;gap:12px}.bar{margin-top:4px}.progress-text{display:none}main{padding-top:28px}h1{font-size:31px}.card{padding:22px 17px}.brand img{width:112px}}

.reflection-overlay{position:fixed;inset:0;z-index:999;background:rgba(255,255,255,.82);backdrop-filter:blur(8px);display:none;align-items:center;justify-content:center;padding:20px}
    html.dark .reflection-overlay{background:rgba(15,21,19,.78)}
    .reflection-overlay.show{display:flex}
    .reflection-modal{width:min(100%,520px);background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:0 24px 60px rgba(0,0,0,.12);padding:28px 24px;text-align:center}
    .reflection-spinner{width:22px;height:22px;margin:0 auto 14px;border-radius:50%;border:2px solid rgba(94,173,160,.25);border-top-color:var(--accent);animation:spin .8s linear infinite}
    .reflection-modal h2{font-size:22px;line-height:1.2;letter-spacing:-.02em;margin-bottom:10px}
    .reflection-modal p{font-size:14px;color:var(--sub)}
    .reflection-live-wrap{margin-top:14px}
    .reflection-live{font-size:28px;line-height:1.2;font-weight:600;color:var(--accent-dark);min-height:1.55em;transition:opacity .28s ease, transform .28s ease}
    .reflection-live.is-transitioning{opacity:.25;transform:translateY(3px)}
    .reflection-progress{margin-top:14px}
    .reflection-steps{display:flex;justify-content:space-between;gap:6px;margin-bottom:10px}
    .reflection-step{width:16px;height:16px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;border:1.5px solid var(--line);background:transparent;color:var(--muted);font-size:10px;line-height:1}
    .reflection-step.complete{background:var(--accent);border-color:var(--accent);color:#fff}
    .reflection-step.active{background:var(--accent);border-color:var(--accent);color:#fff}
    .reflection-step.future{background:transparent;border-color:color-mix(in srgb,var(--muted) 42%,var(--line));color:transparent}
    .reflection-bar{height:7px;background:color-mix(in srgb,var(--line) 78%,transparent);border-radius:999px;overflow:hidden}
    .reflection-bar-fill{height:100%;width:0%;background:linear-gradient(90deg,var(--accent),var(--accent-dark));border-radius:999px;transition:width .35s ease}
    .reflection-overlay[aria-hidden="true"]{pointer-events:none}
    @media(max-width:600px){
      .reflection-live{font-size:23px}
    }